Vitamin A Benefits : In this article, we are going to explore a new world of Vitamins and we will start with Vitamin A. We will talk about Vitamin A benefits, Foods and Sources. We will also share some very important information related to the problems we will face due to Vitamin A deficiency. So let’s start our today’s informative Article.
The things which has to be taken care the most are least bothered by us because we are so much busy in gathering things we want in life, and we forget to be grateful for what we already have.
What we have is “today” & in this day we are alive with all our body parts working perfectly without any special care. But till when without caring it’s going to be same.
Did you ever noticed that till our last breath what’s going to be with us for sure?
It’s only and only our body, isn’t it? Dear don’t you think then every single part of our body needs special care.
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If yes, then you should be aware of the nature of the body that on what key ingredient it works. In this article and upcoming blogs, I am going to make sure that you could understand and implement the correct measures to stay healthy. The vital ingredients of a healthy lifestyle is a good amount of exercise and properly calculated nutrition.
An average human body requires 30-45 min of sweating movements which may include cardio, running, aerobics or Zumba at least 3 times in a week or if not possible then at least a 30 min of brisk walk daily is necessary to stay healthy.
Now, not only exercise required to make you healthy but proper intake of protein, carbohydrates, fats, vitamins and minerals as a complete package needs to be count properly for being fit and healthy.
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So let’s start with Vitamins because these are very important but most neglected ingredients of healthy living, in my next post I will give the basic information about Vitamins, it’s types and their deficiency diseases. Now for you, it is important to understand deeply the types and sources of tease 13 Vital Vitamins.
Introduction of Vitamin A and Vitamin A Deficiency
What if suddenly everything becomes black and white again, or if no sunrises and only the darkness spread everywhere someone is not able to see the beauty of nature again. It feels horrible …. Isn’t it?
I am not scaring anyone, but just showing you the importance of proper nutrition. Yes just by ignoring some vital Vitamins a person can lose their eyesight. Thus it is essential to understand the role and available sources of Vitamin, which is essential for the healthy eyesight. And that is Vitamin A.
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Vitamin A– these are the unsaturated organic compounds with nutrient values which are necessary for a good healthy eye vision and also an excellent immune system, these include beta-carotene, retinol, retinoic acid and other provitamins. The lack of vitamin A results in the keratinized epithelium which is further called as keratomalacia. Vitamin A deficiency is the most common reason of blindness around the world.
Vitamin A Source
Just taking care of nutritional food habits this blunder can be controlled, there are many sources Available for Vitamin A like the most common one is:-
Cod liver oil which is prepared from the liver of codfish which is the richest source of vitamin A, whereas it also contains Vitamin D, omega-3, EPA, and DHA, So cod liver oil, is a complete package for the good health of eyesight, heart and brain.
Vitamin A Food and Source
- Ghee- especially if it is pure and produced from cow milk.
- Carrots- when eaten raw or half boiled.
- Pumpkin- boil it and mash it in curd, this will be delicious raita and complete nutrition.
- Eggs- the Raw egg is a good source of vitamin A but may consist of some infections so better to use the boiled
- Papaya- it’s better if green papaya is used.
- Apricot- leave in water for 30 min and then eat for its complete nutrition
- Other Vitamin A Rich Foods are Mangoes, milk, tomatoes, capsicum, broccoli, sweet potatoes and so on. And it’s better if everything is eaten half boiled.
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So friends take special care of your eyes because the world and people in it are so beautiful and we can’t miss to enjoy them just because of simple ignorance.
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